Stop fighting yourself.
Build calm that lasts.
I help self-aware professionals and parents build calm, clarity, and confidence through a 4-month, science-backed coaching program delivered with humour and heart.
Who I Help
You’ve done the work through therapy, books, podcasts, hypnosis, or coaching, yet you still find yourself stuck in the same emotional loops.
If you’re self-aware, tired of living in survival mode, and appreciate a bit of humour while tackling the deep stuff, you’re in the right place.
Chronic Stress and Burnout
Your mind never switches off. You push through the days on autopilot, functioning well on the outside but running on empty inside.
Your sleep suffers, your body stays tense, and you notice yourself becoming more reactive towards yourself and others.
Even when you try to rest, your system doesn’t seem to slow down.
Anxiety and Overthinking
Your brain won’t stop analysing everything. You replay conversations, anticipate problems, and feel on edge even when nothing is “wrong”.
Small things can trigger big feelings, and you’re tired of being hijacked by your nervous system.
Self-doubt and perfectionism
You set impossible standards, criticise yourself, or struggle to slow down. Even your wins don’t feel like wins for long.
Work takes longer than you’d like because it has to be “just right,” and as time passes, so do the things you care about; family, friends, and your own wellbeing.
These are just examples.
Your situation doesn’t need to fit neatly into a box. If you feel overwhelmed, stuck, or exhausted, you’re in the right place.
Ready for Calm?
If you’re ready for calm that lasts, book your free 30-minute discovery call and get actionable insights and tips for your mental wellbeing.
You’ll also discover how the Calm Core Method can help you break the patterns you’ve been stuck in.
No purchase required!
The Calm Core Method
A 4-month science-backed process that identifies your real root patterns, rewires the emotional triggers behind them, and gives you the tools to sustain calm on your own by integrating neuroscience, emotional regulation, and behavioral psychology.
Trying harder doesn’t build lasting calm. Rewiring what drives your stress does.
Discover
We find the real causes behind your stress and behaviour patterns with several in-depth questionnaires, which I analyse thoroughly.
Unblock
We work on releasing the stress responses, trauma patterns, and beliefs that keep you stuck in cycles of overwhelm and burnout.
Reset
We rebuild your sleep, nutrition, movement, time management skills, as well as comunication skills, so your life supports your mind again.
Sustain
We explore practical lifelong tools for calm, clarity, and confidence, so you don’t need long-term coaching.
Experience
12+
Years
Clients Helped
700+
1-on-1 and workshops
Experts Coached
100+
1-on-1 and workshops
Why I Do This
I know what it’s like to feel stuck in stress, exhausted, disconnected from the people you love, and desperate.
Years ago, as a new father, I reached a physical and mental breaking point, and I didn’t recognise the person I’d become.
When I couldn’t find the help I needed, I spent years learning the science behind stress, trauma, IBS, habits, sleep, and behaviour change.
Little by little, I rebuilt my life from the inside out.
That experience shaped my mission: helping self-aware people break free from the patterns that keep them stuck and finally feel calm, clear, and themselves again.
Real Results
Louis Butterfield’s Client Testimonial
Nick Gulic’s Client Testimonial
“I used to be awake for about 2-3 hours every night. Nowadays, I sleep like a log, my gut feels significantly better, my relationship has deepened, I move more than before, and I take breaks.
I’ve noticed that this has resulted in improved conversations, time management, and organization skills.
The results came surprisingly quickly.”
Project Manager
“The biggest thing I’ve learned with Kevin is how to manage stress. He also gave great advice on supplements and eating.
Now if I eat something my stomach doesn’t like, it is fine in just a day. Before it took up to even 4 days to calm down.
I really like how Kevin’s coaching isn’t all super serious, even though it’s definitely professional.”
Ville
“My gut was really sensitive at first and reacted strongly to changes. Now, it’s almost back to normal, and I can eat foods I couldn’t before.
Working with Kevin has been a breeze. He’s easy to talk to, and we’ve had plenty of laughs.
I’ve gained a lot of insight into my mindset and behavior, especially as we’ve worked through my childhood traumas.”
Maria
Frequently Asked Questions
I’ve tried everything. How is this different?
Most approaches treat symptoms, not root causes. The Calm Core Method identifies what’s actually driving your stress patterns emotionally, psychologically, and behaviourally, and helps you change them in a way that lasts.
What makes your coaching different?
I rebuilt my own wellbeing after years of stress, anxiety, and IBS, and I’ve spent years studying psychology, trauma-informed methods, sleep, habits, and behaviour change. My coaching is a structured, science-based process grounded in both research and lived experience – not generic advice.
I don’t have time for another commitment.
The program is designed for busy people. We focus on small, sustainable changes that fit into your life, not overwhelming routines. Other than the first assessments, most weeks take about 2 hours of your time, plus any physical training we might add. Should training be added, we’ll make sure it fits your daily routines easily.
Will it actually work for me?
Everyone is different, which is why we start with a deep assessment to understand your specific patterns. If we’re a good fit, we’ll create a plan tailored to your personality, your nervous system, and your real life. The discovery call helps us both see if this approach is right for you. Naturally, results vary depending on participation and life context, so your consistency and openness matter most.
Are you a therapist?
No. I’m not a licensed therapist, and I don’t diagnose or treat clinical conditions like severe depression, psychosis, or trauma requiring medical care. I use psychology-, trauma-, and behaviour-informed practices to help self-aware adults who are emotionally stable enough to do this work and want lasting change in their life, habits, and stress patterns.
Is the program fixed at four months?
Most clients see the biggest results within three to four months, and the method is designed around that timeframe. But life happens; people get sick, kids need attention, schedules shift. If you need more time, we simply extend the work schedule. The structure is clear, but the timing is flexible.
What happens if I get results really quickly?
It happens from time to time, and if we both feel the goals are achieved earlier than expected, any left-over meetings can be held later or converted into chat-based help over time. The focus is always on real results, not a set number of months.
How much does this cost? Can I pay in instalments?
The package costs 3500€, and it includes all the indepth questionnaires, assessments, whatsapp or linkedin support, and meetings held over 4 months. In cases of illnesses or other obstructions, the package’s length can be increased at no cost. And yes, of course you can pay in instalments and in any currency accepted by Stripe at no extra cost.
Can’t currently afford the program? Please reach out anyway. I’m always open to finding flexible options or creative solutions if we’re a good fit.
Ready for Calm?
If you’re ready for calm that lasts, book your free 30-minute discovery call and get actionable insights and tips for your mental wellbeing.
You’ll also discover how the Calm Core Method can help you break the patterns you’ve been stuck in.
No purchase required!